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Hot Bikram Yoga, Hildreth Street Mews, Wandsworth, London SW12 9RZ
 
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Hot Bikram Yoga

 
Want to work up a sweat without even trying? Ever fancied doing yoga in sauna-like temperatures? Bikram yoga is exactly what you're looking for. Performed in a heated room with temperatures raised to approximately 105°F (40°C), the excessive heat warms up your body allowing you to stretch into the postures (asanas) in a safer environment. The heat also promotes sweating which in turn flushes toxins from the body. This studio in Balham is the second Hot Bikram Yoga studio following the success of the original in Parsons Green. If you're new to Bikram they do a 10 consecutive days trail for £10 which is a great way to work out whether you'll be a convert or not. Yoga mats are provided but do should take a large bottle of water and a towel with you - they'll provide them if you forget.

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